5 tips for a healthy diet this New Year

24 December 2018

Whatever your New Year's resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond.

What we eat and drink can affect our body's ability to fight infections, as well as how likely we are to develop health problems later in life.


Eat a variety of food


Cut back on salt


Limit sugar intake


Avoid harmful use of alcohol


Reduce use of unhealthy fats



Source of information:

Share news
You may like